The National League may lay claim to two of the last three World Champions, but little doubt exists in most observers’ minds that the American League has become the superior league in recent years. Not only do they have 13-year undefeated streak in the All-Star Game (including the infamous 2002 tie), but they’ve gotten the upper hand on the senior circuit in interleague play, winning at a .522 clip since it was instituted in 1997. They’ve held an even bigger advantage in each of the past five years, posting a .566 winning percentage over that time span.

Whether that’s due to the designated hitter, the evolutionary pressure of trying to keep up with the Yankees and Red Sox, the abject fate of the Expos/Nationals and the thoroughly mismanaged Pirates, or some other reasons is a conversation I’ll leave for another day. Having confronted this problem in the context of strength of schedule issues and in Baseball Prospectus Hit List power rankings, I’m simply trying to get a feel for the magnitude of the gap.

Here’s the year-by-year breakdown of interleague results, not only the actual ones but also the Pythagenpat projected marks, with the winning percentages as seen from the AL’s vantage:

Year AL NL Win% AL Runs NL Runs Pyth%1997 97 117 .453 994 1007 .494 1998 114 110 .509 1089 1078 .505 1999 116 135 .462 1246 1374 .452 2000 136 115 .542 1278 1233 .517 2001 132 120 .524 1175 1175 .500 2002 123 129 .488 1127 1097 .513 2003 115 137 .456 1239 1267 .489 2004 127 125 .504 1252 1210 .516 2005 136 116 .540 1230 1056 .571 2006 154 98 .611 1336 1116 .585 2007 137 115 .544 1352 1172 .568 2008 149 103 .591 1249 1014 .596 2009 137 114 .546 1201 1061 .558 Tot 1673 1534 .522 15768 14860 .528 05-09 713 546 .566 6368 5419 .576

That 56-ish percent figure holds up pretty well across a few different samples. The AL has won at a .560 clip in interleague play from 2007-09, a figure that winds up being identical using a typical 5/4/3 weighting system, with the most recent result weighted the most heavily. But winning at a .560 clip doesn’t mean that we can simply say that the AL is a .560 league and the NL a .440 circuit, with a 120-point gap between the two leagues.

To figure out what the strength of the two “teams” are that could produce a result where one won at a .560 clip, we turn to what Bill James called the Log5 method, one I’ve referenced in my articles on schedule strength, and one that Clay Davenport uses literally millions of times a day to generate the daily Playoff Odds reports at Baseball Prospectus. The formula boils down to **Win% = .500 + A – B**, where Win% is the observed outcome percentage (.560) and A and B are the two teams. Since we also know that in this case, the winning percentages are complementary (A + B = 1.000), it’s simple algebra to determine that a .530 team playing a .470 team would produce that observed .560 winning percentage.

When I did the strength-of-schedule pieces, I used 2006-2008 results, which produced an AL winning percentage of .582, to apply a 40-point bonus to the AL team in each head-to-head matchup and a 40-point tax to the NL one. (I stuck with round numbers for the purposes of demonstration.) Now that the 2009 results are almost entirely in the books, that estimate winds up on the high side, as the 2006 results were the most lopsided to date.

One revealing aspect about the AL’s advantage over the NL is that even the lousier junior circuit teams are beating the senior circuit’s weak sisters consistently. Sticking with the last five years of data (including this unfinished season) and splitting each league into upper and lower halves in terms of interleague records-the 35 best (or worst) team-seasons in each half in the AL, 40 in the NL-we find that the AL’s better half, which won at a .561 clip in those intraleague games, boosted their winning percentage to .610 in interleague games. The lower half, which produced a measly .438 winning percentage in intraleague play, kicked NL tail at a .523 clip. The NL’s better half posted a .551 winning percentage in intraleague play but just a .447 mark in interleague play, while the lower half dipped from .450 to .421.

This tendency persists if we break the teams into smaller groups. Here it is in quintiles:

Group Intra InterAL1 .594 .595 AL2 .550 .627 AL3 .504 .587 AL4 .458 .466 AL5 .392 .556NL1 .580 .439NL2 .538 .449 NL3 .503 .461 NL4 .460 .408 NL5 .418 .414

Granted, we’re not talking about huge sample sizes here (14 seasons apiece in the AL groups, 16 in the NL groups), but… wow. Every NL grouping, from the best 20 percent to the worst, won significantly less than 50 percent of its games against the AL. The top three AL groupings dominated interleague play, and while the fourth AL group won less than half its games, the bottom grouping won at a robust .556 clip, thanks to a couple recent Orioles teams going 11-7, a couple of Royals teams posted winning records (including 13-5 in 2008), and just two of the 14 teams in the group finishing below .500 in interleague play.

Via linear regression (and the much-appreciated assistance of my colleague, Eric Seidman), we can express the predicted relationship between intraleague and interleague winning percentage over this five-year period as follows:

AL_Inter = 0.353 + 0.427*AL_Intra

NL_Inter = 0.324 + 0.221*NL_Intra

So, an AL team that goes .450 in intraleague play would be expected to post a .545 winning percentage in interleague play; for a .500 team, it’s .567, and for a .550 team, it’s .588. For a .450 intraleague team in the NL, the expectation is for a .423 winning percentage in interleague games; for a .500 team, it’s .434, for a .550 team, it’s .446. By this reckoning, the Dodgers (.605 in intraleague) would produce a .458 winning percentage against AL competition, about what the Blue Jays (.464 in intraleague) have done, and the Jays would produce a .551 winning percentage in the NL, good enough to contend for the Wild Card.

That seems fairly extreme, and it’s worth remembering that the individual interleague samples are fairly small. Still, it’s quite clear that the AL’s advantage is a very real one which cuts even the best NL teams down to size. The four 2008 NL playoff teams went a combined 22-38 in interleague play last year, including 4-11 by the eventual World Champion Phillies, and this year’s three division leaders were a combined 24-27. That doesn’t mean the senior circuit can’t win the World Series, but via this way of looking at things the odds aren’t stacked in its favor.

*A version of this story originally appeared on ESPN Insider .*