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One of the biggest stories of the first month of the 2013 season has been the incredible turnaround of the Boston Red Sox. The team went from a near-lock for the postseason in September of 2011 to the victims of one of history's greatest collapses, and the disaster carried over to 2012. The Sox were a .500 team in April of last season, and were still three games over at the end of June. However, Boston would go 28-56 over the rest of the campaign, winning just one-third of their remaining games in a brutal crash that was catalyzed by bad blood in the clubhouse and the fire sale of August 25th, in which the Red Sox flipped a quarter-billion dollars worth of contracts in a salary-dump that sent Adrian Gonzalez, Carl Crawford, and Josh Beckett to Los Angeles.

General Manager Ben Cherington made a splash in free agency, signing a handful of players to revamp the roster, but the general outlook for this season was bleak. Preseason predictions by the BP staff placed Boston fourth in the AL East this year, but the team and the city have become a symbol for triumph in the wake of tragedy. Going into play on Tuesday, the Sox have the best record in the game at 18-7, and their run differential of +40 also leads the majors.

The Red Sox owe a lot of those wins to their pitching. New manager John Farrell seems to have successfully resurrected a staff that ranked 12th out of 14 AL teams in ERA last season. Farrell, who was Boston’s pitching coach from 2007-10, was pried away from the Blue Jays despite being under contract, as the Sox were determined to help their existing stable of pitchers—some of whom had come up under Farrell—return to peak form. The team added Ryan Dempster to the rotation in the offseason, but the main focus for Farrell and new pitching coach Juan Nieves was to fix established starters Jon Lester and Clay Buchholz.

Clay Buchholz
The lowest ERA on the 2012 staff (minimum 80 innings) was the 4.56 mark of Buchholz, which was still almost a half-run higher than the league average. Buchholz was a train wreck to begin last season, allowing five or more earned runs in each of his first six starts. Contrast that to 2013, in which the right-hander has pitched at least seven full innings in each of his five starts while surrendering five runs combined over 37.7 innings of play.

 

April 2012

April 2013

IP

29.0

37.7

ERA

8.69

1.19

WHIP

1.90

1.01

K %

11.4%

27.1%

BB %

10.7%

9.0%

HR %

5.0%

0.7%

The enormous discrepancy in K's and homers leaps off the page, and this season's strikeout-to-walk ratio is three times what it was at this time last year. Clearly something has changed, and given Farrell's familiarity with his motion, it shouldn’t be surprising that Buchholz’ improvements are rooted in mechanics.

Buchholz 2012

Buchholz 2013

I covered Buchholz last season, as he was emerging from the doldrums of his horrific start to the year. The article focused on arm slots, and Buchholz was selected due to spine-tilt that artificially raised his arm slot to the detriment of his posture. He had carried the poor posture tag for years, and the inconsistency of his spine-tilt flashed grades ranging from 35 to 55 depending on the day and/or pitch in question. Fast-forward to 2013, and Buchholz has been able to stabilize his delivery to improve posture, the ripple effect of which includes a deeper and more consistent release point.

Mechanics Report Cards

 

2012

2013

Balance

35

45

Momentum

60

65

Torque

55

55

Posture

45

50

Release Distance

55

60

Repetition

45

50

For an explanation on the grading system for pitching mechanics, please consult this pair of articles.

The lowest grade on his report card was balance, thanks to a drop-n-drive delivery that wreaked havoc on his pitch repetition, but the right-hander has reined in the technique to minimize the “drop” aspect. Buchholz was also imbalanced into release point last season, falling off to the first-base side due to exaggerated spine-tilt and an inefficient pattern of momentum. Watch the pitch from 2012: Buchholz had a tendency to fall off to the first-base side after release point, as his rotational energy pulled him off course.

Buchholz has improved his momentum since last season, and though his sheer speed down the mound has always been plus, the 2013 model is more fluid with his delivery and more efficient with the linear components of momentum. This season, he is directing all of his energy toward the target, as indicated by where he goes after release point—his forward momentum is such that Buchholz finishes with an extra burst toward the plate.

The improvement in momentum is mostly apparent in the phases just before foot strike. Buchholz has pretty much the same pace into max leg lift, and he may have even been quicker with his gear change last season, but his steady increase of momentum maximizes his power just as the foot hits the ground. Buchholz then efficiently transfers that energy into the rotational phases, and he has had an easier time repeating the stronger pace to the plate.

So there you have it. Minimize the drop-n-drive, ramp up the momentum, improve the posture and… voila! You have a pitcher with a deeper release point that he can repeat more effectively. And that, my friends, is how you trump PECOTA.

Buchholz 2010

Buchholz 2013

Comparing the current iteration of Buchholz's delivery to the last time that Farrell was in charge of the youngster's development reveals some of the impact that a coach can have on player performance. Buchholz had his best season in 2010, during Farrell's last year as Boston pitching coach, and Buchholz’s delivery at that time was superior to what was on display last season. His momentum was not as quick, but he did a better job of directing that momentum on a linear path to the target. Although Buchholz still had the drop-n-drive, his overall balance was more stable than the delivery of 2012. Farrell's reunion with Buchholz has yielded even more impressive results, and one can almost see the progression as if 2011-12 never happened.

Jon Lester
Though Lester's past has not been quite the rollercoaster ride that Buchholz’s has, his sudden decline in 2012 was even more devastating to the team, as the nominal ace of the staff labored through the entire campaign. The hard-throwing southpaw was clearly not himself, though his issues were quite subtle. He has flipped the switch in 2013, and aside from a six-walk implosion in his last start versus Oakland, Lester has strung together an impressive run to start the season (he gave up just four walks total in his first four games).

 

2010

2011

2012

April 2013

IP

208.0

191.7

205.3

31.7

ERA

3.25

3.47

4.82

2.27

WHIP

1.20

1.26

1.38

1.11

K %

26.1%

22.8%

19.0%

21.9%

BB %

9.6%

9.4%

7.8%

7.8%

HR %

1.6%

2.5%

2.9%

0.8%

The stats indicate lower rates of both walks and strikeouts in 2012, but what fueled his sudden spike in ERA was a hit rate that jumped above a hit-per-inning for the first time in his career. After a multi-year run of decline since Farrell departed after 2010, Lester has enjoyed an excellent start to 2013—his K rate still falls short of peak, but the mechanical indicators provide optimism that he has turned the corner.

Lester 2012

Lester 2013

Nothing about Lester’s delivery was painfully out of whack in 2012, as his basic grades for efficiency were reasonably strong, but he lacked the fluid consistency of timing and sequencing that had distinguished his delivery in the past. His motion appeared to drag to the point of being sluggish, and it looked as if he was laboring through every pitch. Lester’s walk rate hid his struggles with pitch command; his tendency to miss by just a few inches resulted in a lot of hard-hit baseballs. His delivery has taken a step forward this season, and in the above GIF he also received the benefit of a friendly frame from batterymate Jarrod Saltalamacchia.

 

2012

2013

Balance

60

65

Momentum

40

50

Torque

55

55

Posture

60

60

Release Distance

45

55

Repetition

50

60

For an explanation on the grading system for pitching mechanics, please consult this pair of articles.

The momentum grade for 2012 was hurt by Lester's inconsistency, which further harmed his grade for repetition. Momentum and timing into foot strike are two of the most important indicators of pitch command, and a pitcher who is slower to the plate has a greater window for his timing to fall off track. The speed of Lester's delivery has only slightly improved, but the consistency of his timing has taking a huge step forward along with the fluidity of his motion from leg lift to foot strike.

I timed Lester at 0.1 seconds faster with his delivery this season as opposed to last, and the combination of stronger momentum and fluid timing has acted to extend his distance at release point. A longer stride as well as a correspondingly high frequency of well-timed pitches have allowed him to reach full extension at release point. Lester has also improved his balance since last season, as a previous tendency to lag with the head during the second phase of momentum has since been corrected.

Lester was able to improve three grades on his report card with a single tweak to his mechanics, as the more fluid rhythm of 2013 has raised his scores for momentum, release distance, and most importantly, repetition. I might be beating a dead horse, but I will continue to echo the mantra that repetition of mechanical timing is the single most important aspect of pitching, and that it influences all of the other grades on the report card. When a pitcher has a bad day, it is most often due to his inability to repeat mechanical timing, as there are merely hundredths of a second that separate a perfectly executed pitch from one that falls right into the hitter's wheelhouse. Consistent timing has guided Lester and Buchholz to a combined record of 9-0 with a collective 1.69 ERA over 69.3 innings this season, helping them to rediscover the skills of their youth.

Lester 2010

Lester 2013

Based on the early evidence from this season, it would appear that John Farrell has already had a tremendous impact on the Red Sox. His familiarity with the staff as well as his vast knowledge of pitching have paid immediate dividends to the Boston hurlers, and I’m impressed by the ties that bind the performance gains of Clay Buchholz and Jon Lester. The apparent emphasis on consistent timing through greater momentum paints an optimistic picture of their immediate future, and a focus on finding each pitcher's ideal pace has produced a fluid transition from first movement into foot strike, creating deliveries that are as pleasing to the eye as they are efficient.

Special thanks to Ben Lindbergh for suggesting such an interesting homework assignment.

Thank you for reading

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warpigs
4/30
Very interesting how quickly and effectively they were able to alter their mechanics and improve. Did you get a chance to look at Lackey at all? Just wondering if he has similar room for improvement (sure he does)and how the ease of making those mechanical changes might compare to Buchholz and Lester.
tombores99
4/30
I was watching the start where Lackey hurt his forearm, and overall I was impressed with what I saw. Had been awhile since we had seen a clean Lackey delivery. That said, coach shoulda been on the mound after the previous pitch, when he first started favoring the arm.
smokeyjoewood
4/30
Great stuff Doug, thanks for helping pinpoint the improvement!

You may have heard that at the start of Spring Training, Buchholz' time between pitches was 26 to 28 seconds. Farrell and Nieves clocked him with a stopwatch in the pen, got him down to 15 seconds, and encouraged him to carry it over into spring starts.

I know total time between pitches is a very different thing from delivery time, but I wonder if that helped Clay set a tempo that carried over to the mechanical timing by making him rush slightly through his pitching motion - it might not be a good teaching method for all pitchers but for one as momentum-driven as him, it sure seemed to help.
tombores99
5/01
This is an interesting element, moreso for the psychological implications than some measurable element of mechanical efficiency. But there is something to it for some pitchers, as a solid tempo can help them to find a consistent delivery. There is also the side factor that a pitcher who takes a very long time is more likely to invoke a timeout call from the batter, which would further disrupt the pitcher's rhythm.

Also, good call on the player-specific nature of coaching. This is an underappreciated element, and sometimes we have to use a seemingly odd bit of advice to encourage a particular adjustment from a pitcher.

Thanks for the insightful comment, William
Taldan9
4/30
So why did that #@%$& Farell do nothing for the pitching in Toronto if he is so smart? Maybe this is ALL Nieves? We all celebrated when the classless Farell left town
aikman72
4/30
Farrell is a very good manager. Most people if answered honestly would much rather manage the Red Sox than go to Toronto. The fact that he was familiar with the players and environment make it easier. I think he has handled it as we'll as you can.
Taldan9
4/30
In fact, the Farell report card is: 2 bad-to-mediocre years as manager vs 1 good month. He is, however, permanently without class, whatever his preferences & your chauvinistic attitudes. His behaviour was bad for baseball, without a doubt.
msloftus
4/30
It's good your not bitter about him leaving.
derekdeg
4/30
Hmmmm, and yet the Blue Jays are still struggling even with the flux of players. Maybe it wasn't the coaches fault after all.
antonsirius
5/01
Nice to see that stereotypically Torontonian inferiority complex is alive and well. How dare someone choose another organization, one with a more storied history and to which he has personal ties, over the Blue Jays! What a cad and a bounder!

Farrell isn't the first manager or front office guy to leave one team for another, and he won't be the last. His "behavior" was no worse for baseball than Theo Epstein splitting Boston for the Cubs.

As for Farrell doing nothing for the Jays pitchers, Carlos Villanueva says hi, as does Casey Janssen. Brandon Morrow certainly didn't suffer under him either. I suggest you turn off the sports talk radio and stop letting your opinions be influences by "journalists" with a professional incentive to stoke controversy.
canada
5/01
Farrell is undoubtedly a very good pitching coach.

I watched at least 70% of Jays games over the last two years and can assure you, while managing the Blue Jays, he was not a very good Manager from a traditional standpoint (lineups, bullpen management etc.).

Not commenting on his move to the Red Sox but I will say I will be happy if Esmil Rogers is a 1.0 WAR pitcher as he was in 2012
bsolow
4/30
I noticed that Buchholz is lined up on the 1st base side of the rubber in the 2013 GIF, but on the 3rd base side of the rubber in the 2012 GIF. Is this a consistent change he's made this year? Do you happen to know if other Sox righties pitching from the 1st base side as well?
tombores99
5/01
Awesome observation, Ben - good eye. This is especially pertinent given that the catcher is set up in virtually the same location for both pitches. The momentum and balance were the big issues that caught my eye, but a stride pattern that better lines up the gears could very well be supporting the more-efficient path to the plate.

Note that he was also on the 3B side in the clip from 2010, so it appears to be a new adjustment rather than going back to the old way.

Thanks for sharing!
NYYanks826
5/01
That actually looked like a fairly terrible frame from Saltalamacchia. Surprised the ump called that one a strike.
tombores99
5/01
There was some glove movement by Salty, so perhaps it was more of a friendly call than a friendly frame. Thanks for the catch
Taldan9
5/01
Good managing of Lester by Farell last night (Tues.), wouldn't you say? As Lester inflates and then explodes over the next weeks and months, I look forward to your reassessment of Farell. I hear Aceves, Bard don't like him already. Can Lackey, Hanrahan, be far behind? I hear Bailey's arm is about to fall off.
bsolow
5/01
Alfredo Aceves doesn't like a manager? Shocking.
Behemoth
5/01
I think it's mostly you that doesn't like him.
Taldan9
5/05
Sox swept by Texas means Farfell stinks...or just irrelevant?
Taldan9
5/13
Now the Sox have lost 8 of 10...Ferett still a good manager?