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May 18, 2012 3:00 am

Raising Aces: All About Injuries


Doug Thorburn

What are the real mechanical precursors of pitcher injury? And what is the real lesson of Mark Prior's injury history?

Pitching mechanics are a bit like long-snappers in football, in the sense that we hear about them only when something goes horribly wrong. Mechanics rarely enter the discussion until a pitcher gets hurt, but when an ace succumbs to injury, the village folk grab their torches and pitchforks to go on the hunt for blame.

Experience has taught me that there is rarely an isolated cause for a pitcher's injury, with confounding variables that include mechanics, conditioning, workloads, genetics, and plain old luck. The pitching delivery is a high-performance machine, with a multitude of moving parts that must work efficiently in concert for the system to perform at peak levels, and any weak link in the system can lead to a breakdown.

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